5 phrases to remember during a crisis

IVORY MagazineMental Health5 Comments

crisis ivory magazine

1. This too shall pass – Thought to have originated from the great Sufi poets, this phrase is a wonderful thing to remind ourselves of when dealing with stress. Buddhism teaches us that there is nothing permanent; change is unavoidable and everything is always in a state of constant flux. Reflecting on and accepting this truth makes it easier to … Read More

IVORY Magazine5 phrases to remember during a crisis

Mental health in universities

IVORY MagazineMental Health1 Comment

university mental health

Over 80% of students have had a mental health problem over the last year. Whether that’s due to exam stress, previous conditions, or other, new factors, the number is far too big to ignore. But what’s the reason behind this, and what are universities doing to challenge it? London School of Economics (LSE) has recently come under fire for their approach to a student … Read More

IVORY MagazineMental health in universities

The hidden face of male depression

IVORY MagazineMental Health4 Comments

male depression mental health ivory magazine

The number of men taking their own lives has been steadily increasing since 2001 and is currently the highest it has ever been. Suicide is now the U.K’s leading cause of death in men under 50. The figures are alarming and yet only 25% of the people currently seeking help for depression in the U.K are men. According to the DSM IV … Read More

IVORY MagazineThe hidden face of male depression

Social media addiction

IVORY MagazinePsychologyLeave a Comment

IVORY Magazine social media addiction

The immediate gratification of social media is both a blessing and a curse in the pursuit of mindfulness. Today, the message that practising meditation is good for you is as mainstream as the message that smoking is bad for you – and equally as true. So why is it so hard to make time for meditation? Most reasons can be easily … Read More

IVORY MagazineSocial media addiction

Scheduled worry time

IVORY MagazinePsychologyLeave a Comment

Ivory Magazine scheduled worry time, mental health, CBT and psychology

Scheduled worry time is a cognitive behavioural therapy (CBT) technique that helps reduce anxiety. Used alongside mindfulness it can help us to learn how to ‘worry more effectively’. Everyone worries from time to time and we generally don’t have immediate control over this. Whether it’s undesirable future events or things that happened in the past, some of us have a tendency to worry about … Read More

IVORY MagazineScheduled worry time

Bibliotherapy: Can reading heal you?

IVORY MagazineMental HealthLeave a Comment

bibliotherapy: can reading heal you

I read an article on bibliotherapy that got me thinking this week.  “Take two chapters daily – how to prescribe fiction.” The article discussed the idea that GPs are going to give books to help teenagers with mental health issues. Within the article two ‘seasoned bibliotherapists’ discussed the power of novels as therapy. Now, before we go any further, can I … Read More

IVORY MagazineBibliotherapy: Can reading heal you?