Yoga is not about bliss

IVORY MagazineSpirituality6 Comments

Ivory Magazine why yoga and mindfulness is not always a feel good industry in mental health

Yoga has a corner market on feel good words. I recently had a massage therapist tell me we were both in the ‘feel good industry’. But yoga isn’t all about feeling good. The promise of ‘enlightenment’ tends to make us think we will be more spiritual, and this somehow means we’ll be a little less freakish about time, our kids, … Read More

IVORY MagazineYoga is not about bliss

Natural products to help ease anxiety

IVORY MagazineMental HealthLeave a Comment

natural products anxiety ivory magazine

First thing in the morning – Positivitea does just what it says on the tin. It brings you up and keeps you feeling happy throughout the day. Their teabags are all ethically sourced and contain only natural ingredients, ranging from marshmallow leaves, to Ajwain seeds to chilli. They’re a delicious alternative to coffee in the morning if you’re someone whose anxiety is sparked by … Read More

IVORY MagazineNatural products to help ease anxiety