Natural products to help ease anxiety

IVORY MagazineMental HealthLeave a Comment

natural products anxiety ivory magazine

First thing in the morning – Positivitea does just what it says on the tin. It brings you up and keeps you feeling happy throughout the day. Their teabags are all ethically sourced and contain only natural ingredients, ranging from marshmallow leaves, to Ajwain seeds to chilli. They’re a delicious alternative to coffee in the morning if you’re someone whose anxiety is sparked by … Read More

IVORY MagazineNatural products to help ease anxiety

Scheduled worry time

IVORY MagazinePsychologyLeave a Comment

Ivory Magazine scheduled worry time, mental health, CBT and psychology

Scheduled worry time is a cognitive behavioural therapy (CBT) technique that helps reduce anxiety. Used alongside mindfulness it can help us to learn how to ‘worry more effectively’. Everyone worries from time to time and we generally don’t have immediate control over this. Whether it’s undesirable future events or things that happened in the past, some of us have a tendency to worry about … Read More

IVORY MagazineScheduled worry time

The Lions Barber Collective encourages men to talk about their mental health

IVORY MagazineMental HealthLeave a Comment

The Lion's Barber Collective Ivory Magazine

Hairdressing school doesn’t teach you about counter transference, projection, negative reinforcement or personality disorders. Nor does it dabble in the more recognisable mental health issues – depression and anxiety, which is a shame really, because most men feel comfortable talking to their barbers. There’s just the right levels of familiarity and detachment. Why burden your friends with your woes when you can … Read More

IVORY MagazineThe Lions Barber Collective encourages men to talk about their mental health