10 tips for using photography as therapy

IVORY MagazineMental Health

photography therapy ivory magazine

Photography has been a passion of mine for a while, but it was only recently that I was reminded just how beneficial it has been to my wellbeing. I have a bipolar mental health condition and the one thing that has helped me ride all the highs and lows of my condition has been photography. It became such a part … Read More

IVORY Magazine10 tips for using photography as therapy

10 tips for using art as therapy

IVORY MagazineMental Health1 Comment

art therapy

The benefits of art for our mental health is often overlooked. I was reminded just how powerful it can be when my mood took a nosedive after nearly eighteen months of relative stability, having avoided the manic highs and desperate lows associated with my bipolar diagnosis. My wife Jules had bought me some paints and I painted a picture called ‘Icarus … Read More

IVORY Magazine10 tips for using art as therapy