Male depression is a big topic in the world of mental health. It’s complicated and delicate, not only because of the usual factors like stigma or the way men historically have been taught to repress their feelings, but because it can present in ways that are hard to spot. Men may not be any less emotional than women, but as …
Laughter Meditation
Laughter is the best medicine, or so we’re told. Especially when times are not particularly funny, like, well, now for example. (Ahem – was not going to mention the B word but things are really stressing me out in the UK right now!) Indy Rishi Singh, founder of iLiving, is one of the founding gurus of Laughter Meditation and believes it …
How to find your spiritual self
Sometimes in our fast-paced world we can feel a little disconnected, but there are many ways we can feel more at one with source. Here are some suggestions… 1. Give your soul a voice Write a letter beginning with the words, ‘If my soul could speak, it would say…’ Do not edit, judge or censor yourself and do not lift …
Self care at work
Self-care at work is all about working smarter. I spoke to Nadia Narain, yoga teacher and co-author of Self-Care in the Real world and Sarah Bladen, author of Practical Zen for Health, Wealth and Mindfulness about how to look after yourself in the workplace. Self-care is no longer seen as indulgent or selfish but actually pretty crucial in the digital world …
Are you ruled by the ego?
One of the main signs you’re being led by your ego is the need to always be right. In most cases this is involuntary, and it’s especially hard to notice if you’re not aware of how the ego operates. The ego is something we create. It’s a combination of all the beliefs we have about who we are. These are constructed beliefs …
Natural products to ease anxiety
First thing in the morning Positivitea does just what it says on the tin. It brings you up and keeps you feeling happy throughout the day. Their teabags are all ethically sourced and contain only natural ingredients, ranging from marshmallow leaves, to Ajwain seeds to chilli. They’re a delicious alternative to coffee in the morning if you’re someone whose anxiety is sparked by too …