How does EFT work? EFT stands for Emotional Freedom Technique and is based on traditional Chinese medicine. It’s like an emotional version of acupuncture. You stimulate meridian points on the body by tapping on them whilst describing your physical symptoms, negative memories or emotions. This helps release the stresses or physical issues from your body’s energy system. With Inner RePatterning …
Sublime states of meditation
Meditation is a solitary practice. You sit alone, close your eyes and focus on your breath. It’s an important technique but to truly balance your mind there is more to it. In Buddhism, the four heavenly abodes, or sublime states, can help you find a greater happiness filled with humility, peace and empathy. Peace The first step is mindfulness or …