5 phrases to remember during a crisis

IVORY MagazineMental Health5 Comments

crisis ivory magazine

1. This too shall pass – Thought to have originated from the great Sufi poets, this phrase is a wonderful thing to remind ourselves of when dealing with stress. Buddhism teaches us that there is nothing permanent; change is unavoidable and everything is always in a state of constant flux. Reflecting on and accepting this truth makes it easier to … Read More

IVORY Magazine5 phrases to remember during a crisis

Social media addiction

IVORY MagazinePsychologyLeave a Comment

IVORY Magazine social media addiction

The immediate gratification of social media is both a blessing and a curse in the pursuit of mindfulness.┬áToday, the message that practising meditation is good for you is as mainstream as the message that smoking is bad for you – and equally as true. So why is it so hard to make time for meditation? Most reasons can be easily … Read More

IVORY MagazineSocial media addiction

Yoga and meditation for children

IVORY MagazineSpirituality

meditation for children Ivory Magazine

Yoga and mindfulness are important to our children. Yoga is the art of bringing the breath, mind, and body together. While children may use these areas independently, the union of the three increases their ability to be patient, identify and manage emotions, and see the unique light in others. Aside from the physical benefits – increased strength, flexibility, and coordination … Read More

IVORY MagazineYoga and meditation for children