Let’s get this straight. You don’t have to be a Buddhist monk or spend years with a guru to learn meditation, and you don’t need to go on a retreat or sit on the side of a mountain, even though you totally can. Meditation is for everyone and integrating meditation into the daily grind is one of the best ways …
EFT: Emotional Freedom Technique
Emotional Freedom Technique (EFT) is kind of like a form of emotional acupuncture and a great way to work through negative emotions and create a more positive outlook. First you pinpoint the root of your problem, the real root, the one root that rules them all – I’m sure you know the one I mean. Then you take the first …
IVORY GLOSS meditation beauty box
Ivory Gloss meditation & beauty subscription box 🌿 Check out our online shop for luxury gift boxes with step-by-step meditations and the latest wellness products. If you’re thinking of subscribing to our monthly meditation beauty box click here. Subscriptions renew on the 1st of the month and you can skip a month or cancel anytime. ARTICLES How to find …
12 tips to ease anxiety
Anxiety. So easy to fix… just meditate. Yeah right! When your stress levels are out of control the last thing you want to do is sit cross-legged and breathe, WAY more fun to tense up your entire body whilst imagining every single way things could possibly go wrong. Oh to be human in 2019 🙄 But the best way …
How to find your mantra
Let’s talk about OM. Believed by yogis to be the very first sound of creation, it resonates throughout yoga studios across the land and is the trademark sound of yoga that also happens to be a lovely-looking symbol. Amen to that, sister! Oh wait, let’s also talk about Amen… Amen is a word that came to English from Latin, which …
Self care for your inner critic
Your self-beliefs are either the secret sauce or a recipe for disaster. If yours are a little negative try these three steps to strengthen your sense of self and silence that inner critic. 1. Raise Awareness The first thing to become aware of, is what your limiting beliefs ARE – remember, our beliefs tend to run the show subconsciously – …