Meditation: How to find your zen

It would be great if you could just ease yourself into a regular meditation practice but if you suffer from anxiety or overthinking (Christ, who doesn’t) then you may like to try one of the many tools available to enhance your meditation practice. It’s true that you don’t NEED any of these tools to meditate, the beauty of it being …

IvoryMeditation: How to find your zen

EFT: Emotional Freedom Technique

EFT emotional freedom technique Ivory Gloss

Emotional Freedom Technique (EFT) is kind of like a form of emotional acupuncture and a great way to work through negative emotions and create a more positive outlook. First you pinpoint the root of your problem, the real root, the one root that rules them all – I’m sure you know the one I mean. Then you take the first …

IvoryEFT: Emotional Freedom Technique

Ivory Gloss meditation box

    Whether a complete beginner or super zen and at one with your spiritual self, Ivory Gloss meditation boxes provide key ingredients put together with care, intent and purpose to help you over that first hurdle on the path towards inner peace. Specialist components such as white sage & rosewood mala beads of the highest quality available are complemented …

IvoryIvory Gloss meditation box

12 tips to ease anxiety

  Anxiety. So easy to fix… just meditate. Yeah right! When your stress levels are out of control the last thing you want to do is sit cross-legged and breathe, WAY more fun to tense up your entire body whilst imagining every single way things could possibly go wrong. Oh to be human in 2019 🙄 But the best way …

Ivory12 tips to ease anxiety

How to find your mantra

Let’s talk about OM. Believed by yogis to be the very first sound of creation, it resonates throughout yoga studios across the land and is the trademark sound of yoga that also happens to be a lovely-looking symbol. Amen to that, sister! Oh wait, let’s also talk about Amen… Amen is a word that came to English from Latin, which …

IvoryHow to find your mantra

Self care for your inner critic

self care and mental health

Your self-beliefs are either the secret sauce or a recipe for disaster. If yours are a little negative try these three steps to strengthen your sense of self and silence that inner critic. 1. Raise Awareness The first thing to become aware of, is what your limiting beliefs ARE – remember, our beliefs tend to run the show subconsciously – …

IvorySelf care for your inner critic