Essential oils will supercharge your meditation practice. Energising essential oils lift the energy up the back of the neck and into the mind. Relaxing essential oils press down through your heart and into the back, moving the energy down the spine and into the Earth below you. TIP – If you need an actual pick me up or you’re feeling …
5 steps to free your mind
Sometimes meditation isn’t enough to cut through the root of your worries. In the Tapussa Sutta the Buddha explains a way you can move through a problem until you feel free from its control. Most people aren’t really familiar with this writing in Buddhism but hopefully, by reading this simplified step-by-step guide, you can start to feel free from pain. …
Ivory Gloss meditation box
Whether a complete beginner or super zen and at one with your spiritual self, Ivory Gloss meditation boxes provide key ingredients put together with care, intent and purpose to help you over that first hurdle on the path towards inner peace. Specialist components such as white sage & rosewood mala beads of the highest quality available are complemented by the …
Meditation: How to find your zen
Meditation is a necessity in this crazy world we live in and although it would be great to just ease yourself into a regular meditation practice if you suffer from anxiety or overthinking (Christ who doesn’t) then you may like to try one of the many tools available to get you in the mood. And remember, you only need five …
EFT: Emotional Freedom Technique
Emotional Freedom Technique (EFT) is kind of like a form of emotional acupuncture and a great way to work through negative emotions and create a more positive outlook. First you pinpoint the root of your problem, the real root, the one root that rules them all – I’m sure you know the one I mean. Then you take the first …
12 tips to ease anxiety
Anxiety. So easy to fix… just meditate. Yeah right! When your stress levels are out of control the last thing you want to do is sit cross-legged and breathe, WAY more fun to tense up your entire body whilst imagining every single way things could possibly go wrong. Oh to be human in 2019 🙄 But the best way to …