The law of attraction

Wouldn’t it be amazing if you were a sort of wizard of life who could make things happen at the click of a wand? Newsflash – you are! It just doesn’t happen in a flash of smoke and you don’t need a wand (unless you call a smudge stick a wand but these are totally optional). The Law of Attraction …

IvoryThe law of attraction

Essential oils for meditation

Essential oils have a lovely way of shifting the energy around the body. Energising essential oils lift the energy up the back of the neck and into the mind. Relaxing essential oils press down through your heart and into the back, moving the energy down the spine and rooting you into the Earth. TIP – If you need an actual …

IvoryEssential oils for meditation

EFT: Emotional Freedom Technique

EFT emotional freedom technique Ivory Gloss

Emotional Freedom Technique (EFT) is kind of like a form of emotional acupuncture and a great way to work through negative emotions and create a more positive outlook. First you pinpoint the root of your problem, the real root, the one root that rules them all – I’m sure you know the one I mean. Then you take the first …

IvoryEFT: Emotional Freedom Technique

Laughter Meditation

Laughter is the best medicine, or so we’re told. Especially when times are not particularly funny, like, well, now for example. (Ahem – was not going to mention the B word but things are really stressing me out in the UK right now!) Indy Rishi Singh, founder of iLiving, is one of the founding gurus of Laughter Meditation and believes it …

IvoryLaughter Meditation

Natural products to ease anxiety

natural products anxiety ivory magazine

First thing in the morning Positivitea does just what it says on the tin.  It brings you up and keeps you feeling happy throughout the day.  Their teabags are all ethically sourced and contain only natural ingredients, ranging from marshmallow leaves, to Ajwain seeds to chilli.  They’re a delicious alternative to coffee in the morning if you’re someone whose anxiety is sparked by too …

IvoryNatural products to ease anxiety

Addiction and ibogaine

Shea Prueger struggled with heroin addiction for six years. Her failed attempts at withdrawing from heroin led her to a final resort, ibogaine, a psychoactive plant medicine from West Africa. She has been sober ever since and now helps heal others using ibogaine. “I was a little bit wild I guess. I’d just moved to New York. I was bored …

IvoryAddiction and ibogaine