The law of attraction

Wouldn’t it be amazing if you were a sort of wizard of life who could make things happen at the click of a wand? Newsflash – you are! It just doesn’t happen in a flash of smoke and you don’t need a wand (unless you call a smudge stick a wand but these are totally optional). The Law of Attraction …

IvoryThe law of attraction

5 steps to free your mind

Sometimes meditation isn’t enough to cut through the root of your worries. In the Tapussa Sutta the Buddha explains a way you can move through a problem until you feel free from its control. Most people aren’t really familiar with this writing in Buddhism but hopefully, by reading this simplified step-by-step guide, you can start to feel free from pain. …

Ivory5 steps to free your mind

Meditation: How to find your zen

Meditation is a necessity in this crazy world we live in and although it would be great to just ease yourself into a regular meditation practice if you suffer from anxiety or overthinking (Christ who doesn’t) then you may like to try one of the many tools available to get you in the mood. And remember, you only need five …

IvoryMeditation: How to find your zen

12 tips to ease anxiety

Anxiety. So easy to fix… just meditate. Yeah right! When your stress levels are out of control the last thing you want to do is sit cross-legged and breathe, WAY more fun to tense up your entire body whilst imagining every single way things could possibly go wrong. Oh to be human in 2019 🙄 But the best way to …

Ivory12 tips to ease anxiety

Self care for your inner critic

self care and mental health

Your self-beliefs are either the secret sauce or a recipe for disaster. If yours are a little negative try these three steps to strengthen your sense of self and silence that inner critic. 1. Raise Awareness The first thing to become aware of, is what your limiting beliefs ARE – remember, our beliefs tend to run the show subconsciously – …

IvorySelf care for your inner critic

PROCRASTINATION

If you create content or any form of art then you may have met with the joys of procrastination or RESISTANCE as I like to call it, which is less laziness, more psychological disorder (not sure which is less glamorous) and can stem from anything from a fear of failure (don’t shun me from the village) to a fear of …

IvoryPROCRASTINATION