Anxiety. So easy to fix… just meditate. Yeah right! When your stress levels are out of control the last thing you want to do is
Let’s talk about OM. Believed by yogis to be the very first sound of creation, it resonates throughout yoga studios across the land and is
First thing in the morning Positivitea does just what it says on the tin. It brings you up and keeps you feeling happy throughout the
Sometimes meditation isn’t enough to cut through the root of your worries. In the Tapussa Sutta, the Buddha explains a way you can move through