Essential oils for meditation

  Essential oils for the root chakra Known as Muladhara in Sanskrit, the root chakra is deep red in colour and located at the base of the spine. Root chakra energy is associated with stability, security and the feeling of safety and grounding as it provides a link between the physical world and our energy system.     Vetiver – From …

IvoryEssential oils for meditation

The law of attraction: How to break the blocks that are stopping you from manifesting your wildest dreams

  The Law of Attraction is the universal law that like attracts like and your thoughts create your reality.    There are some very simple steps you can take if you want to work with the law of attraction but the first thing to remember is that no matter HOW MANY times you visualise your wish coming true, it ain’t happening …

IvoryThe law of attraction: How to break the blocks that are stopping you from manifesting your wildest dreams

Meditation: How to find your zen

Meditation is a necessity in this crazy world we live in and although it would be great to just ease yourself into a regular meditation practice if you suffer from anxiety or overthinking (Christ who doesn’t) then you may like to try one of the many tools available to get you in the mood. And remember, you only need five …

IvoryMeditation: How to find your zen

EFT: Emotional Freedom Technique

EFT emotional freedom technique Ivory Gloss

Emotional Freedom Technique (EFT) is kind of like a form of emotional acupuncture and a great way to work through negative emotions and create a more positive outlook. First you pinpoint the root of your problem, the real root, the one root that rules them all – I’m sure you know the one I mean. Then you take the first …

IvoryEFT: Emotional Freedom Technique

Full Moon in Libra, April 8th 2020

  The second supermoon of the year will peak in Libra tomorrow morning at 3.35am. It’s a time to focus on how we relate to others and gives us a chance to release any tensions in this area. As with all Full Moons, but particularly this one, emotions will come to a head.   In last month’s BLUE Ivory Gloss …

IvoryFull Moon in Libra, April 8th 2020

12 tips to ease anxiety

Anxiety. So easy to fix… just meditate. Yeah right! When your stress levels are out of control the last thing you want to do is sit cross-legged and breathe, WAY more fun to tense up your entire body whilst imagining every single way things could possibly go wrong. Oh to be human in 2019 🙄 But the best way to …

Ivory12 tips to ease anxiety